FLAME ROASTED GREEN CHILE vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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FLAME ROASTED GREEN CHILE wins in 3 out of 8 nutrient categories
FLAME ROASTED GREEN CHILE: 3
vs
CUT ASPARAGUS SPEARS: 2
(3 ties)
Overview
| Nutrient | FLAME ROASTED GREEN CHILE | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAME ROASTED GREEN CHILE | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |