FLAME ROASTED GREEN CHILE vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAME ROASTED GREEN CHILE: 4 vs MIXED VEGETABLES: 4 (2 ties)

Overview

Nutrient	FLAME ROASTED GREEN CHILE	MIXED VEGETABLES	Winner
Calories	33 cal	36 cal
Protein	3.3 g	0.8 g
Carbs	10 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	FLAME ROASTED GREEN CHILE	MIXED VEGETABLES
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	333 MG	122 MG
Sodium, Na	700 MG	232 MG

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