FLAME ROASTED GREEN CHILE vs EDAMAME SOYBEANS IN POD
Nutrition comparison per 100 g serving
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FLAME ROASTED GREEN CHILE wins in 5 out of 11 nutrient categories
FLAME ROASTED GREEN CHILE: 5
vs
EDAMAME SOYBEANS IN POD: 4
(2 ties)
Overview
| Nutrient | FLAME ROASTED GREEN CHILE | EDAMAME SOYBEANS IN POD | Winner |
|---|---|---|---|
| Calories | 33 cal | 104 cal | |
| Protein | 3.3 g | 8.1 g | |
| Carbs | 10 g | 10.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME ROASTED GREEN CHILE | EDAMAME SOYBEANS IN POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME ROASTED GREEN CHILE | EDAMAME SOYBEANS IN POD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 700 MG | 202 MG |