FLAME ROASTED GREEN CHILE vs MILD ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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FLAME ROASTED GREEN CHILE wins in 4 out of 10 nutrient categories
FLAME ROASTED GREEN CHILE: 4
vs
MILD ENCHILADA SAUCE: 2
(4 ties)
Overview
| Nutrient | FLAME ROASTED GREEN CHILE | MILD ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME ROASTED GREEN CHILE | MILD ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | FLAME ROASTED GREEN CHILE | MILD ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 467 MG |