FLAME ROASTED DICED HATCH GREEN CHILE vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 11 nutrient categories
FLAME ROASTED DICED HATCH GREEN CHILE: 3
vs
CUT OKRA: 5
(3 ties)
Overview
| Nutrient | FLAME ROASTED DICED HATCH GREEN CHILE | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 13 cal | 42 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 2.6 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME ROASTED DICED HATCH GREEN CHILE | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.5 MG | 0 MG |
Minerals
| Mineral | FLAME ROASTED DICED HATCH GREEN CHILE | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 0 MG | 18 MG |