FLAME RAISINS vs CHERRY BIES
Nutrition comparison per 100 g serving
Ad 468x60
FLAME RAISINS wins in 4 out of 10 nutrient categories
FLAME RAISINS: 4
vs
CHERRY BIES: 1
(5 ties)
Overview
| Nutrient | FLAME RAISINS | CHERRY BIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 87.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME RAISINS | CHERRY BIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME RAISINS | CHERRY BIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 62 MG |