FLAME RAISINS vs NATURAL RAISINS
Nutrition comparison per 100 g serving
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NATURAL RAISINS wins in 6 out of 10 nutrient categories
FLAME RAISINS: 3
vs
NATURAL RAISINS: 6
(1 ties)
Overview
| Nutrient | FLAME RAISINS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 464 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 80 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME RAISINS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FLAME RAISINS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 214 MG |