FLAME RAISINS vs ORGANIC WHOLE MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MEDJOOL DATES wins in 5 out of 12 nutrient categories
FLAME RAISINS: 2
vs
ORGANIC WHOLE MEDJOOL DATES: 5
(5 ties)
Overview
| Nutrient | FLAME RAISINS | ORGANIC WHOLE MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME RAISINS | ORGANIC WHOLE MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FLAME RAISINS | ORGANIC WHOLE MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |