FLAME RAISINS vs DRIED FIGS

Nutrition comparison per 100 g serving

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FLAME RAISINS wins in 5 out of 10 nutrient categories

FLAME RAISINS: 5 vs DRIED FIGS: 2 (3 ties)

Overview

Nutrient	FLAME RAISINS	DRIED FIGS	Winner
Calories	300 cal	0 cal
Protein	2.5 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAME RAISINS	DRIED FIGS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	FLAME RAISINS	Winner
Calcium, Ca	50 MG
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

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