FLAME RAISINS vs FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAME RAISINS: 4
vs
FRUIT SQUEEZE: 4
(2 ties)
Overview
| Nutrient | FLAME RAISINS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME RAISINS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4 MG |
Minerals
| Mineral | FLAME RAISINS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 6 MG |