Flame Grilled Cheeseburger On A Bun vs Ham Steaks
Nutrition comparison per 100 g serving
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Ham Steaks wins in 6 out of 12 nutrient categories
Flame Grilled Cheeseburger On A Bun: 4
vs
Ham Steaks: 6
(2 ties)
Overview
| Nutrient | Flame Grilled Cheeseburger On A Bun | Ham Steaks | Winner |
|---|---|---|---|
| Calories | 303.5 cal | 179 cal | |
| Protein | 12.6 g | 25 g | |
| Carbs | 22.5 g | 3.6 g | |
| Fat | 18.1 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flame Grilled Cheeseburger On A Bun | Ham Steaks | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Flame Grilled Cheeseburger On A Bun | Ham Steaks | Winner |
|---|---|---|---|
| Calcium, Ca | 102.6 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 153.0 MG | 0 MG | |
| Sodium, Na | 675.0 MG | 1,357 MG |