FLAME BAKED TEA MATZOS vs SQUARE CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FLAME BAKED TEA MATZOS wins in 5 out of 12 nutrient categories
FLAME BAKED TEA MATZOS: 5
vs
SQUARE CHOCOLATE COOKIES: 4
(3 ties)
Overview
| Nutrient | FLAME BAKED TEA MATZOS | SQUARE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 486 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 25.7 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME BAKED TEA MATZOS | SQUARE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAME BAKED TEA MATZOS | SQUARE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 343 MG |