FLAME BAKED MATZOS vs TOASTY SANDWICHES
Nutrition comparison per 100 g serving
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TOASTY SANDWICHES wins in 5 out of 11 nutrient categories
FLAME BAKED MATZOS: 4
vs
TOASTY SANDWICHES: 5
(2 ties)
Overview
| Nutrient | FLAME BAKED MATZOS | TOASTY SANDWICHES | Winner |
|---|---|---|---|
| Calories | 364 cal | 514 cal | |
| Protein | 9.1 g | 11.4 g | |
| Carbs | 79.6 g | 60 g | |
| Fat | 0 g | 22.9 g | |
| Fiber | 4.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME BAKED MATZOS | TOASTY SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME BAKED MATZOS | TOASTY SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Potassium, K | 148 MG | 229 MG | |
| Sodium, Na | 0 MG | 743 MG |