FLAMAS FLAVORED TORTILLA CHIPS vs PRETZEL RODS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL RODS wins in 5 out of 11 nutrient categories
FLAMAS FLAVORED TORTILLA CHIPS: 3
vs
PRETZEL RODS: 5
(3 ties)
Overview
| Nutrient | FLAMAS FLAVORED TORTILLA CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMAS FLAVORED TORTILLA CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMAS FLAVORED TORTILLA CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 357 MG | 214 MG | |
| Sodium, Na | 643 MG | 1,179 MG |