FLAMAS FLAVORED CORN SNACKS vs BEETROOT CHIPS
Nutrition comparison per 100 g serving
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FLAMAS FLAVORED CORN SNACKS wins in 4 out of 11 nutrient categories
FLAMAS FLAVORED CORN SNACKS: 4
vs
BEETROOT CHIPS: 3
(4 ties)
Overview
| Nutrient | FLAMAS FLAVORED CORN SNACKS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 479 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMAS FLAVORED CORN SNACKS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAMAS FLAVORED CORN SNACKS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 750 MG | 511 MG |