FLAMAS FLAVORED CORN SNACKS vs RANCH FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED TORTILLA CHIPS wins in 5 out of 10 nutrient categories
FLAMAS FLAVORED CORN SNACKS: 2
vs
RANCH FLAVORED TORTILLA CHIPS: 5
(3 ties)
Overview
| Nutrient | FLAMAS FLAVORED CORN SNACKS | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAMAS FLAVORED CORN SNACKS | RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 143 MG | 196 MG | |
| Sodium, Na | 714 MG | 571 MG |