FLAMAS FLAVORED CORN SNACKS vs CREATIVE SNACKS CO.
Nutrition comparison per 100 g serving
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CREATIVE SNACKS CO. wins in 5 out of 10 nutrient categories
FLAMAS FLAVORED CORN SNACKS: 3
vs
CREATIVE SNACKS CO.: 5
(2 ties)
Overview
| Nutrient | FLAMAS FLAVORED CORN SNACKS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMAS FLAVORED CORN SNACKS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAMAS FLAVORED CORN SNACKS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 714 MG | 283 MG |