FLAKY TEXTURE ATLANTIC SALMON vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 4 out of 10 nutrient categories
FLAKY TEXTURE ATLANTIC SALMON: 3
vs
COOKED: 4
(3 ties)
Overview
| Nutrient | FLAKY TEXTURE ATLANTIC SALMON | COOKED | Winner |
|---|---|---|---|
| Calories | 224 cal | 71 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKY TEXTURE ATLANTIC SALMON | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 450 MG | 190 MG | |
| Sodium, Na | 47 MG | 452 MG |