FLAKY TEXTURE ATLANTIC SALMON vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FLAKY TEXTURE ATLANTIC SALMON wins in 5 out of 11 nutrient categories
FLAKY TEXTURE ATLANTIC SALMON: 5
vs
TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | FLAKY TEXTURE ATLANTIC SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 88 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY TEXTURE ATLANTIC SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FLAKY TEXTURE ATLANTIC SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 47 MG | 35 MG |