FLAKY PIE CRUST MIX vs CARROT CAKE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAKY PIE CRUST MIX: 4 vs CARROT CAKE MIX: 4 (2 ties)

Overview

Nutrient	FLAKY PIE CRUST MIX	CARROT CAKE MIX	Winner
Calories	562 cal	395 cal
Protein	6.3 g	4.7 g
Carbs	50 g	76.7 g
Fat	37.5 g	8.1 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKY PIE CRUST MIX	CARROT CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKY PIE CRUST MIX	CARROT CAKE MIX
Calcium, Ca	0 MG	163 MG
Iron, Fe	2.3 MG	1.2 MG
Sodium, Na	844 MG	791 MG

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