FLAKY PIE CRUST MIX vs VANILLA CAKE IN A CUP
Nutrition comparison per 100 g serving
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FLAKY PIE CRUST MIX wins in 4 out of 11 nutrient categories
FLAKY PIE CRUST MIX: 4
vs
VANILLA CAKE IN A CUP: 3
(4 ties)
Overview
| Nutrient | FLAKY PIE CRUST MIX | VANILLA CAKE IN A CUP | Winner |
|---|---|---|---|
| Calories | 562 cal | 395 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 50 g | 81.6 g | |
| Fat | 37.5 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY PIE CRUST MIX | VANILLA CAKE IN A CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY PIE CRUST MIX | VANILLA CAKE IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 844 MG | 447 MG |