FLAKY LAYERS vs COOKIE DOUGH

Nutrition comparison per 100 g serving

Ad 468x60

FLAKY LAYERS wins in 5 out of 10 nutrient categories

FLAKY LAYERS: 5 vs COOKIE DOUGH: 2 (3 ties)

Overview

Nutrient	FLAKY LAYERS	COOKIE DOUGH	Winner
Calories	259 cal	447 cal
Protein	6.9 g	2.6 g
Carbs	46.6 g	63.2 g
Fat	6.0 g	21.1 g
Fiber	1.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKY LAYERS	COOKIE DOUGH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKY LAYERS	COOKIE DOUGH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.9 MG
Sodium, Na	828 MG	421 MG

Ad 728x90