FLAKY LAYERS vs VIETNAMESE FRESH SPRING ROLL KIT
Nutrition comparison per 100 g serving
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FLAKY LAYERS wins in 5 out of 10 nutrient categories
FLAKY LAYERS: 5
vs
VIETNAMESE FRESH SPRING ROLL KIT: 2
(3 ties)
Overview
| Nutrient | FLAKY LAYERS | VIETNAMESE FRESH SPRING ROLL KIT | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 6.9 g | 1.2 g | |
| Carbs | 46.6 g | 52.9 g | |
| Fat | 6.0 g | 1.2 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY LAYERS | VIETNAMESE FRESH SPRING ROLL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY LAYERS | VIETNAMESE FRESH SPRING ROLL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 828 MG | 788 MG |