FLAKY INDIVIDUALLY WRAPPED PASTRIES vs HONEY BUN GLAZED
Nutrition comparison per 100 g serving
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HONEY BUN GLAZED wins in 8 out of 11 nutrient categories
FLAKY INDIVIDUALLY WRAPPED PASTRIES: 0
vs
HONEY BUN GLAZED: 8
(3 ties)
Overview
| Nutrient | FLAKY INDIVIDUALLY WRAPPED PASTRIES | HONEY BUN GLAZED | Winner |
|---|---|---|---|
| Calories | 469 cal | 414 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 57.1 g | 49.5 g | |
| Fat | 24.5 g | 22.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY INDIVIDUALLY WRAPPED PASTRIES | HONEY BUN GLAZED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY INDIVIDUALLY WRAPPED PASTRIES | HONEY BUN GLAZED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 313 MG |