FLAKY INDIVIDUALLY WRAPPED PASTRIES vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP MUFFINS wins in 7 out of 10 nutrient categories
FLAKY INDIVIDUALLY WRAPPED PASTRIES: 1
vs
CHOCOLATE CHIP MUFFINS: 7
(2 ties)
Overview
| Nutrient | FLAKY INDIVIDUALLY WRAPPED PASTRIES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 469 cal | 459 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 57.1 g | 51.8 g | |
| Fat | 24.5 g | 25.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY INDIVIDUALLY WRAPPED PASTRIES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY INDIVIDUALLY WRAPPED PASTRIES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 184 MG | 329 MG |