FLAKY INDIVIDUALLY WRAPPED PASTRIES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 8 out of 10 nutrient categories
FLAKY INDIVIDUALLY WRAPPED PASTRIES: 0
vs
BLUEBERRY MUFFINS: 8
(2 ties)
Overview
| Nutrient | FLAKY INDIVIDUALLY WRAPPED PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 469 cal | 400 cal | |
| Protein | 4.1 g | 5.9 g | |
| Carbs | 57.1 g | 52.9 g | |
| Fat | 24.5 g | 18.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY INDIVIDUALLY WRAPPED PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY INDIVIDUALLY WRAPPED PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 184 MG | 424 MG |