FLAKY INDIVIDUALLY WRAPPED PASTRIES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 8 out of 10 nutrient categories
FLAKY INDIVIDUALLY WRAPPED PASTRIES: 1
vs
MINI MUFFINS: 8
(1 ties)
Overview
| Nutrient | FLAKY INDIVIDUALLY WRAPPED PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 469 cal | 294 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 57.1 g | 45.9 g | |
| Fat | 24.5 g | 11.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY INDIVIDUALLY WRAPPED PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FLAKY INDIVIDUALLY WRAPPED PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 184 MG | 400 MG |