FLAKY INDIVIDUALLY WRAPPED PASTRIES vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 8 out of 11 nutrient categories
FLAKY INDIVIDUALLY WRAPPED PASTRIES: 0
vs
CROISSANTS: 8
(3 ties)
Overview
| Nutrient | FLAKY INDIVIDUALLY WRAPPED PASTRIES | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 333 cal | |
| Protein | 4.1 g | 8.3 g | |
| Carbs | 57.1 g | 45.8 g | |
| Fat | 24.5 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY INDIVIDUALLY WRAPPED PASTRIES | CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY INDIVIDUALLY WRAPPED PASTRIES | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 184 MG | 333 MG |