FLAKY GEM DINNER ROLLS vs WHITE MADE WITH WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE MADE WITH WHOLE GRAIN BREAD wins in 9 out of 14 nutrient categories

FLAKY GEM DINNER ROLLS: 3 vs WHITE MADE WITH WHOLE GRAIN BREAD: 9 (2 ties)

Overview

Nutrient	FLAKY GEM DINNER ROLLS	WHITE MADE WITH WHOLE GRAIN BREAD	Winner
Calories	277 cal	228 cal
Protein	8.5 g	8.8 g
Carbs	46.8 g	45.6 g
Fat	5.3 g	2.6 g
Fiber	2.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKY GEM DINNER ROLLS	WHITE MADE WITH WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	3.8 MG	3.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FLAKY GEM DINNER ROLLS	WHITE MADE WITH WHOLE GRAIN BREAD
Calcium, Ca	89 MG	526 MG
Iron, Fe	3.0 MG	2.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	468 MG	474 MG

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