FLAKY GEM DINNER ROLLS vs NO SEEDS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FLAKY GEM DINNER ROLLS: 6
vs
NO SEEDS SOFT RYE BREAD: 6
(2 ties)
Overview
| Nutrient | FLAKY GEM DINNER ROLLS | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 281 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 46.8 g | 46.9 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY GEM DINNER ROLLS | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 3.8 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY GEM DINNER ROLLS | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 78 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 468 MG | 625 MG |