FLAKY GEM DINNER ROLLS vs ARTISAN FRENCH BAGUETTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
FLAKY GEM DINNER ROLLS: 6
vs
ARTISAN FRENCH BAGUETTE: 6
(2 ties)
Overview
| Nutrient | FLAKY GEM DINNER ROLLS | ARTISAN FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 277 cal | 211 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 46.8 g | 42.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY GEM DINNER ROLLS | ARTISAN FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY GEM DINNER ROLLS | ARTISAN FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 468 MG | 509 MG |