FLAKY GEM DINNER ROLLS vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 6 out of 14 nutrient categories
FLAKY GEM DINNER ROLLS: 5
vs
WEGMANS: 6
(3 ties)
Overview
| Nutrient | FLAKY GEM DINNER ROLLS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 277 cal | 246 cal | |
| Protein | 8.5 g | 12.3 g | |
| Carbs | 46.8 g | 29.8 g | |
| Fat | 5.3 g | 8.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY GEM DINNER ROLLS | WEGMANS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FLAKY GEM DINNER ROLLS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 175 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 468 MG | 509 MG |