FLAKY GEM DINNER ROLLS vs HEARTH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
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FLAKY GEM DINNER ROLLS wins in 7 out of 14 nutrient categories
FLAKY GEM DINNER ROLLS: 7
vs
HEARTH BAKED ARTISAN BREAD: 3
(4 ties)
Overview
| Nutrient | FLAKY GEM DINNER ROLLS | HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 263 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 46.8 g | 47.4 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY GEM DINNER ROLLS | HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY GEM DINNER ROLLS | HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 468 MG | 404 MG |