FLAKY GEM BROWN'N SERVE DINNER ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

FLAKY GEM BROWN'N SERVE DINNER ROLLS: 4 vs HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	FLAKY GEM BROWN'N SERVE DINNER ROLLS	HAMBURGER BUNS	Winner
Calories	286 cal	256 cal
Protein	7.1 g	10.3 g
Carbs	50 g	51.3 g
Fat	3.6 g	3.9 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKY GEM BROWN'N SERVE DINNER ROLLS	HAMBURGER BUNS	Winner
Niacin	4.3 MG	5.1 MG
Riboflavin	0.4 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKY GEM BROWN'N SERVE DINNER ROLLS	HAMBURGER BUNS
Calcium, Ca	71 MG	103 MG
Iron, Fe	2.9 MG	3.7 MG
Potassium, K	71 MG	0 MG
Sodium, Na	500 MG	487 MG

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