FLAKY GEM BROWN'N SERVE DINNER ROLLS vs MULTI GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FLAKY GEM BROWN'N SERVE DINNER ROLLS: 6
vs
MULTI GRAIN FLATBREAD: 6
(2 ties)
Overview
| Nutrient | FLAKY GEM BROWN'N SERVE DINNER ROLLS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 23.2 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY GEM BROWN'N SERVE DINNER ROLLS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FLAKY GEM BROWN'N SERVE DINNER ROLLS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 179 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 429 MG |