FLAKY GEM BROWN'N SERVE DINNER ROLLS vs BOLILLO ROLLS

Nutrition comparison per 100 g serving

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FLAKY GEM BROWN'N SERVE DINNER ROLLS wins in 7 out of 14 nutrient categories

FLAKY GEM BROWN'N SERVE DINNER ROLLS: 7 vs BOLILLO ROLLS: 5 (2 ties)

Overview

Nutrient	FLAKY GEM BROWN'N SERVE DINNER ROLLS	BOLILLO ROLLS	Winner
Calories	286 cal	316 cal
Protein	7.1 g	8.8 g
Carbs	50 g	59.7 g
Fat	3.6 g	4.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKY GEM BROWN'N SERVE DINNER ROLLS	BOLILLO ROLLS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	FLAKY GEM BROWN'N SERVE DINNER ROLLS	BOLILLO ROLLS
Calcium, Ca	89 MG	35 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	71 MG	0 MG
Sodium, Na	500 MG	579 MG

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