FLAKY CINNAMON ROLLS vs READY-TO-BAKE PIE CRUSTS

Nutrition comparison per 100 g serving

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FLAKY CINNAMON ROLLS wins in 7 out of 10 nutrient categories

FLAKY CINNAMON ROLLS: 7 vs READY-TO-BAKE PIE CRUSTS: 0 (3 ties)

Overview

Nutrient	FLAKY CINNAMON ROLLS	READY-TO-BAKE PIE CRUSTS	Winner
Calories	370 cal	407 cal
Protein	4.4 g	3.7 g
Carbs	47.8 g	48.2 g
Fat	17.4 g	25.9 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKY CINNAMON ROLLS	READY-TO-BAKE PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKY CINNAMON ROLLS	READY-TO-BAKE PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	696 MG	519 MG

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