FLAKEY PASTRY vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
FLAKEY PASTRY: 3
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | FLAKEY PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calories | 423 cal | 336 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 46.2 g | 41.6 g | |
| Fat | 23.1 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKEY PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKEY PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 385 MG | 292 MG |