FLAKEY PASTRY vs CHOCOLATE ROLL CAKE
Nutrition comparison per 100 g serving
Ad 468x60
FLAKEY PASTRY wins in 5 out of 10 nutrient categories
FLAKEY PASTRY: 5
vs
CHOCOLATE ROLL CAKE: 3
(2 ties)
Overview
| Nutrient | FLAKEY PASTRY | CHOCOLATE ROLL CAKE | Winner |
|---|---|---|---|
| Calories | 423 cal | 456 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 46.2 g | 54.4 g | |
| Fat | 23.1 g | 28.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKEY PASTRY | CHOCOLATE ROLL CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKEY PASTRY | CHOCOLATE ROLL CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 385 MG | 116 MG |