FLAKEY PASTRY vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 8 out of 11 nutrient categories
FLAKEY PASTRY: 1
vs
BLUEBERRY MINI MUFFINS: 8
(2 ties)
Overview
| Nutrient | FLAKEY PASTRY | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 423 cal | 351 cal | |
| Protein | 3.9 g | 3.9 g | |
| Carbs | 46.2 g | 41.6 g | |
| Fat | 23.1 g | 18.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKEY PASTRY | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKEY PASTRY | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 385 MG | 351 MG |