FLAKES CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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FLAKES CEREAL wins in 15 out of 20 nutrient categories
FLAKES CEREAL: 15
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 512 cal | |
| Protein | 10.3 g | 11.6 g | |
| Carbs | 82.8 g | 44.2 g | |
| Fat | 3.5 g | 34.9 g | |
| Fiber | 10.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 3.4 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 466 MG | 0 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |