FLAKED LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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FLAKED LIGHT TUNA IN WATER wins in 6 out of 15 nutrient categories

FLAKED LIGHT TUNA IN WATER: 6 vs SOLID WHITE ALBACORE TUNA IN WATER: 3 (6 ties)

Overview

Nutrient	FLAKED LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	107 cal	130 cal
Protein	23.2 g	27.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAKED LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKED LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	0.3 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	62 MG	239 MG

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