FLAKED LIGHT TUNA IN WATER vs ALBACORE WILD TUNA FILLETS

Nutrition comparison per 100 g serving

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FLAKED LIGHT TUNA IN WATER wins in 6 out of 14 nutrient categories

FLAKED LIGHT TUNA IN WATER: 6 vs ALBACORE WILD TUNA FILLETS: 1 (7 ties)

Overview

Nutrient	FLAKED LIGHT TUNA IN WATER	ALBACORE WILD TUNA FILLETS	Winner
Calories	107 cal	161 cal
Protein	23.2 g	23.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAKED LIGHT TUNA IN WATER	ALBACORE WILD TUNA FILLETS	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKED LIGHT TUNA IN WATER	ALBACORE WILD TUNA FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	0.6 MG
Phosphorus, P	143 MG	0 MG
Sodium, Na	62 MG	357 MG

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