FLAKED COCONUT vs LIGHT COCONUT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAKED COCONUT: 4 vs LIGHT COCONUT MILK: 4 (2 ties)

Overview

Nutrient	FLAKED COCONUT	LIGHT COCONUT MILK	Winner
Calories	467 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	1.3 g
Fat	23.3 g	5.7 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FLAKED COCONUT	LIGHT COCONUT MILK
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	367 MG	0 MG
Sodium, Na	133 MG	6 MG

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