FLAKED COCONUT vs COCOA
Nutrition comparison per 100 g serving
Ad 468x60
COCOA wins in 7 out of 11 nutrient categories
FLAKED COCONUT: 2
vs
COCOA: 7
(2 ties)
Overview
| Nutrient | FLAKED COCONUT | COCOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 13.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKED COCONUT | COCOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAKED COCONUT | COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 120 MG | |
| Iron, Fe | 0 MG | 40 MG | |
| Potassium, K | 367 MG | 1,500 MG | |
| Sodium, Na | 133 MG | 0 MG |