FLAKED COCONUT vs COCONUT PULP

Nutrition comparison per 100 g serving

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COCONUT PULP wins in 6 out of 11 nutrient categories

FLAKED COCONUT: 3 vs COCONUT PULP: 6 (2 ties)

Overview

Nutrient	FLAKED COCONUT	COCONUT PULP	Winner
Calories	467 cal	117 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	10 g
Fat	23.3 g	8.3 g
Fiber	13.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKED COCONUT	COCONUT PULP	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	FLAKED COCONUT	COCONUT PULP
Calcium, Ca	7 MG	17 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	367 MG	0 MG
Sodium, Na	133 MG	20 MG

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