FLAKED COCONUT vs BAKING COCOA
Nutrition comparison per 100 g serving
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BAKING COCOA wins in 5 out of 10 nutrient categories
FLAKED COCONUT: 4
vs
BAKING COCOA: 5
(1 ties)
Overview
| Nutrient | FLAKED COCONUT | BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 33.3 g | 16.3 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKED COCONUT | BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 25 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |