FLAKED COCONUT vs SUGARS

Nutrition comparison per 100 g serving

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FLAKED COCONUT wins in 4 out of 10 nutrient categories

FLAKED COCONUT: 4 vs SUGARS: 2 (4 ties)

Overview

Nutrient	FLAKED COCONUT	SUGARS	Winner
Calories	467 cal	375 cal
Protein	6.7 g	0 g
Carbs	46.7 g	100 g
Fat	33.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKED COCONUT	SUGARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKED COCONUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	233 MG

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