FLAKE STYLE SURIMI SEAFOOD vs SHREDDED SHRIMP
Nutrition comparison per 100 g serving
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SHREDDED SHRIMP wins in 5 out of 11 nutrient categories
FLAKE STYLE SURIMI SEAFOOD: 2
vs
SHREDDED SHRIMP: 5
(4 ties)
Overview
| Nutrient | FLAKE STYLE SURIMI SEAFOOD | SHREDDED SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 83 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 10.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE SURIMI SEAFOOD | SHREDDED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE SURIMI SEAFOOD | SHREDDED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 471 MG | 2,024 MG |