FLAKE STYLE SEAFOOD vs STUFFED SALMON FLORENTINE
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SALMON FLORENTINE wins in 5 out of 10 nutrient categories
FLAKE STYLE SEAFOOD: 4
vs
STUFFED SALMON FLORENTINE: 5
(1 ties)
Overview
| Nutrient | FLAKE STYLE SEAFOOD | STUFFED SALMON FLORENTINE | Winner |
|---|---|---|---|
| Calories | 82 cal | 182 cal | |
| Protein | 9.4 g | 14.7 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKE STYLE SEAFOOD | STUFFED SALMON FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 365 MG | 165 MG | |
| Sodium, Na | 518 MG | 153 MG |